Helplines

For urgent mental health advice call the Northland DHB Crisis Team on 0800 223 371

For health advice call Health Line on 0800 611 116

Urgent mental health advice | call Northland DHB Crisis Team 0800 223 371

Suicide Crisis Helpline | 0508 828 865 (0508 TAUTOKO) available 24/7

Lifeline | 0800 543 354 or text HELP (4357)

Anxiety phone line | 0800 269 4389 (0800 ANXIETY) www.anxiety.org.nz

Depression helpline | 0800 111 757 or text 4202 www.depression.org.nz

Trained mental health professional | call or free text anytime 1737

Parentline | parenting support and advice, 7 days a week 0800 568 856

Health advice | Healthline 0800 611 116

Suicide Crisis Helpline | 0508 828 865 (0508 TAUTOKO)

Women’s Refuge | for women living with violence 0800 733 843 (0800 REFUGE)

OutLine | rainbow specialist counselling and trans peer support 0800 688 5463

Aoake te Rā | Bereaved by Suicide service 0800 000 053

What’s Up | free counselling and webchat for kids and teens 0800 942 8787

Youthline | free counselling for youth 0800 376 633 or free text 234 or online chat

Rape Crisis | free confidential 24/7 crisis line 0800 883 300

Safe to Talk | free confidential contact for sexual abuse/harm 0800 044 334

If you are looking for specific services, check out these directories below:

https://heartsandminds.org.nz/

https://www.northlandwellbeing.org.nz/

All of the above services are confidential but if you are worried about caller ID and are calling from a Telecom or Vodafone number you can dial 0179 to hide your number. Pick up your phone, dial 0179, wait for the dial tone, then dial the number you want.